Interior Designer Frozen Yogurt

Exercises for a slim waist

The fat that we consume daily just be staying in our body and if we do exercises and other activities to eliminate them, we cause certain diseases and distort our silhouette, as fats tend to occur more easily at the waist and abdomen.

technology gives us the option of removing the fat by surgery, liposuction, etc., But with cost, risk and strict attention.

Naturally we can get to burn fat and wear a thin belt practicing a workout you can do at home without the need to go to the gym, just have to be consistent and persistent.

can start doing sit-ups lying on a mat, start with a few years and as time passes you by increasing the amount and intensity.

stop with his legs apart and arms behind his head, turn your torso to one side then the other accompanying the movement with arms and head. Do several repetitions slowly and with emphasis on the waist to avoid injury.

in the same position last year, but with the torso leaning forward with your back straight (forming an angle of 90 degrees between the torso and legs), make slight movements from side to side.

Sitting in a chair, leaning back and resting with arms and hands in the saddle, stretch your legs and suspended parallel to the floor, bend trying to bump the chest with his knees. Then return to starting position and repeat several times.

lying on the floor, legs together and straight, arms at your sides, lift both legs together to form a 90 degree angle with the chest, slowly lower legs to return to the starting position.

stop with his legs apart, arms extended sideways, bend forward and rotate the right arm to touch the left foot with your right hand, make the same move to the other side and repeat several times.

stop with his legs apart and bent, place a broomstick behind his neck, lay it on the shoulders and hold it with arms and hands, began making circular movements from one place to another (with the hip still.)

Walk the correct position, without haste and without pause, we recommend an hour a day to be a good therapy. This exercise is ideal for removing the accumulated fat in the body.

Sitting with your back and shoulders back, tummy control and neck in proper position, making twenty deep breaths (inhaling and exhaling slowly) while controlling the position and relax, you could reduce inches.

After the shower, you must realize gentle massage while you apply body cream (if it is firming, the better) to prevent sagging.

recommend to women when they begin to do the exercises, they must be gently and in small quantities. As the days go by, it should be increased gradually. There are also a variety of exercises, you can make you think best and consume at least 08 glasses of water a day.