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summer slimming tips

women

We are the majority who we are desperate to lose weight the arrival of summer and began practicing strict diet and exercise to achieve weight loss as soon as possible. To

others to lose those extra pounds and does not affect your health, we recommend a diet of fruits, vegetables, juices, teas and drink plenty of water to stay hydrated. Avoiding sugary soft drinks or carbonated soft drinks as they contain several sugars that tend to inflate the body. So we must avoid foods that contain high levels of sweets and fats, because they can produce a lot of calories and endanger our health.

would also be much better if you accompany your diet an exercise routine that will achieve significantly improve your health, burn fat fast and your figure will look much better.

Finally, during the day we should consume the following:

At breakfast, eat a fresh orange juice or other fruit and a glass of milk with cereals.

At midmorning, a pot of fresh fruit, yogurt.

At lunch, salad, soup, rice, legumes, vegetables, white meat, fish, etc.

By midafternoon, fruit or low-calorie dessert.

And for dinner can be something that strikes your fancy but considering that they are fat-free foods.