papaya, as well as the myriad fruits of mother nature gives us, has great potential in vitamins, proteins and minerals that are important for the proper functioning of our body. It also contains an enzyme called papain very important, which aids digestion by the absorption of proteins and helps burn fat, producing a detoxifying and slimming effect.
The papaya is highly beneficial for the skin, which has begun to increase in beauty products, for example, being an ingredient that completely renews the skin naturally, is considered to peelings.
Other benefits are:
Ideal for skin care in summer times for its high rate of hydration water makes a good addition to their high content of vitamin A, Vitamin C and beta-carotene.
contains large amounts of fiber that helps regulate bowel function. Eating a daily
½ papaya, provides the amount of vitamin C that an average adult needs per day.
Among the iron minerals, potassium, calcium, phosphorus and magnesium.
also contains vitamins B1, B3 and B6 that help cleanse blood of toxins.
then we want to share with you a great smoothie with this delicious fruit 100% light and healthy as is the light of papaya smoothie. For 04 servings
we will need 200 gr. papaya, 02 glasses of skim milk, nonfat yogurt 01, sweetener to taste and ice. Add all ingredients in blender and blend for several seconds. Serve and eat immediately so they do not lose their properties if you want to decorate with a sprig of mint.
The papaya is highly beneficial for the skin, which has begun to increase in beauty products, for example, being an ingredient that completely renews the skin naturally, is considered to peelings. Other benefits are:
Ideal for skin care in summer times for its high rate of hydration water makes a good addition to their high content of vitamin A, Vitamin C and beta-carotene.
contains large amounts of fiber that helps regulate bowel function. Eating a daily
½ papaya, provides the amount of vitamin C that an average adult needs per day.
Among the iron minerals, potassium, calcium, phosphorus and magnesium.
also contains vitamins B1, B3 and B6 that help cleanse blood of toxins.
then we want to share with you a great smoothie with this delicious fruit 100% light and healthy as is the light of papaya smoothie. For 04 servings we will need 200 gr. papaya, 02 glasses of skim milk, nonfat yogurt 01, sweetener to taste and ice. Add all ingredients in blender and blend for several seconds. Serve and eat immediately so they do not lose their properties if you want to decorate with a sprig of mint.
0 comments:
Post a Comment