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chubby women who take care of your beauty bag

The natural beauty and a healthy body is the result of a balanced diet. As it is now time to give more importance to what we eat daily.

To be able to wear a beautiful skin and without the need to correct blemishes and wrinkles with makeup, we should eat fruits and vegetables rich in essential vitamins that our body needs for healthy radiant skin.

In our diet should include flax seeds or flax, brussels sprouts, grapefruit, tomatoes, lean meat, salmon, eggs, broccoli, spinach, berries and red fruits. It should also eat foods low glycemic carbohydrates, and increase foods rich in essential oils such as omega-3, omega-6 as well as avocado, seed oils such as olive, safflower, soybeans containing vitamin E, C and others who help strengthen the skin and hair.

Reduce sugar intake as this can cause your skin to become stiff, dull, wrinkled and flabby. These

eating tips for protecting our natural beauty from within, and not have to use frequently to make and less to the plastic surgeon.